View Workout (Chris Kelly)
GWH
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Hotter than before
Comments:
Ran with the GWH, David Dixon and Corey. Pretty pleasant run. Felt good during. Tried really not to push the pace much. Had some very engaging conversations which was nice after my string of loner runs lately. Ended up being decent pace too which was good. I'm definitely happy with how the summer is progressing.
Ibisx34, hips 1x14, gunshow 68/22, stretch, L7, roll, chocolate milk, nanner
RHR: 40
Sleep: 8hrs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 53:59 | 6:44 / Mile | 151 | 169 | Easy |