View Workout (Leah Snider)
peooople
June 15, 2012 (Morning)
Exercise Type: Run
Comments:
Went from GDS to the Firehouse and back on Wisconsin Ave, then met up with Spergs, Katherine and Matt for the next bit more mellow. Felt iffy at the end, cut it a bit shorter than planned, but still a really nice run.
*whoever invented foam rollers is a genius. definitely improving from the last couple of days yaay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:02:46 | 9:05 / Mile | Nike Zoom Vomero 5 |