View Workout (Sean O'Leary)
Woodward relays
April 4, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Not that great a meet, puked a lot after the 800 and idk something just didn't click from there. I always get sick this time of year :\. Head hurts and i'm gonna take a nap. At least the 800 was good, psyched about prospect of 4x8 in coming weeks and the effort was definitely worth sub 2. Sub 8 this season? Moving on.......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 2:02 | |||
| 3.5 Miles | Warmup | Adrenaline 9 #2 | ||
| 0.5 Miles | 2:02 | 4:03 / Mile | Nike Milers | |
| 1.0 Miles | Nike Milers | |||
| 1.0 Miles | Nike Milers | |||
| 1.5 Miles | Cooldown | Adrenaline 9 #2 |