View Workout (Robert Ontko)
Timing was Off
June 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:15AM. Sleep: 7.5 hr. Hard time getting up this morning, had to wait to take a pit stop at the gazebo, got stuck in a traffic jam on the way to work, stretch, crunches and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:45 | 6:59 / Mile | Training | Adrenaline XII |