View Workout (Adam Snow)
Long Run
June 16, 2012 (Morning)
Exercise Type: Run
Weather: Overcast and breezy
Comments:
Ran from CCs house for awhile and then met with the Mercury crowd at PE. Felt very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.1 Kilometers | 1:49:00 | 4:43 / Kilometer | Long |