View Workout (Sean O'Leary)
Great Run
April 5, 2009 (Morning)
Exercise Type: Run
Weather: dream weather, could not have been better
Comments:
Pretty much the most perfect day to run ever. Started out a little slow and tired but the 12 hours of sleep last night must have energized me. Originally planned on only running 8 but it was too nice out. Just felt so good after about 40 minutes. Out bradley into bethesda, capital crescent to jones bridge, then back through the trail to old georgetown and back home. Saw andrew palmer who ran a "4:20" yesterday. I guess that means I ran a "1:58" yesterday by that math. Noob.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:28:05 | 7:35 / Mile | Adrenaline 9 #2 |