View Workout (Ashley Lundquist)
Upper Lower Dam trails! :)
April 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 degress & gorgeous & sunny!
Comments:
today sally and i just ran and had an easy day. it was the day before a meet so we did not want to go too hard. my calves and my bum were still so tight and my breathing was reall weird and off, but i finished feeling a little better than i started which is the best:)
thank God for the gift of running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:17:00 | 9:37:06 / Mile |