View Workout (Amy T)
4 mile run/walk on track
April 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
walk 1
run 4
walk 1
run 4
walk 1
run 3.5/walk .5
(knee started hurting, had to stop)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Pegasus 25+ |