View Workout (Simon Kobayashi)
(Untitled)
April 5, 2009 (Morning)
Exercise Type: Run
Comments:
.9~ mile warm up and cool down
6 400's variable rest (increasing/ ate 5 guys)
66,75,75,74,72,72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles |