View Workout (Ashley Lundquist)
upper lower dam :D
April 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 degrees & sunnny!
Comments:
today, sally charis & i just ran an easy run & tried to loosen up our legs from the meet yesterday. i felt so so tight at the very begining, but i started to loosen up and feel good towards the end. besides being real tired, and real hot, i had a great run! Thank the Lord for the gorgeous sun that has come out!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:21:00 | 8:57:59 / Mile |