View Workout (Ben Yavitt)
morning swim
June 18, 2012 (Morning)
Exercise Type: Swim
Comments:
Went to the pool for the morning swim. Very convenient the gym is literally across the street (I can see it from my dorm room window) so I can just walk over there and jump in. Did
2x:
100 2 strokes
200 2 strokes
100 2 strokes
5 min kick
10 min swim 3 strokes
The time seems to go longer when you count your distance. Felt ok, my arms felt like they were burning in the middle, and i swallowed a bunch of water...
Essentials: Stretch, roll
Quick stretch in the showers then rolled when I got back to my room. Ehh feeling better. Cant feel it all the time, but I noticed it walking up the stairs. A big push off seems to trigger it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |