View Workout (Tom O'Reilly)
(Untitled)
June 16, 2012 (Morning)
Exercise Type: Run
Weather: 70-75 degrees. sunny
Comments:
a bit warmer for the club run from Grove 5 on the towpath. Shaded trees help quite a bit, but the humidity is still tough. Nice and easy run with
Shannon, Ray, and Lesley. Shannon told Ray and Lesley about the break up with Dixon. :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:00 | 9:03 / Mile | Easy | Asics - Cumulus 14 |