View Workout (Chris Kelly)
Twinsburg
June 17, 2012 (Morning)
Exercise Type: Run
Weather: Humid then rain
Comments:
Hit up Twinsburg for me run today since I was home for fathers day. Played some great golf yesterday. Got this run in early before Church. Felt decent. It was nice to check out the old routes again. It started off humid then morphed to rain at around the half way point. I didn't melt.
minute planks, hips 1x14, 4x17 pushups (we don't have a pullup bar), stretch, L7, roll
Sleep: 8 hrs
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 47:01 | 6:43 / Mile | 154 | 165 | Easy |