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April 4, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:33
2.0 Miles 17:00 8:29 / Mile Warmup  
2.0 Miles 12:33 6:16 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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