View Workout (chris mateer)
(Untitled)
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 2x1k @3:25-ish and 6x50m strides to warm up
10x800m w/ 2 minutes rest
3 down
Hit 2:30's for most, slowest being 2:31, closing in 2:27. Best workout in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Asiscs 2140's |