View Workout (chris mateer)
(Untitled)
April 2, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 20 min tempo on the track (5800m), 4x400m with 2 minutes rest, 3.5 down
Hit 5:30's for the tempo, 74, 69, 68, 69 for the quarters. Felt tough but good. Did it in trainers, so the 400's were tough to get moving on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asiscs 2140's |