View Workout (Derek Poirier)
VCM
May 27, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, low 70's
Comments:
Through the half at 1:30, 1:37 for the 2nd half. All in all, pretty good race, although it hurt and required lots of work over the last 10 miles. Probably still going out too fast. Was in the 6:40 range at the 10k mark. PR by 5 minutes, hit new BM qualifier mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.45 Miles | 3:07:17 | 7:04 / Mile | Race | Inspire 8 |