View Workout (Joe Heebner)
Rockburn Evening Cruise
June 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Kinda stressed so I was cruising out the door. Kept rolling for a while then grabbed a water break. Slowed it down a bit coming back. Conservative guessing at paces. I was on trails the whole time which felt nice. Starting to learn my way around them. Also, I feel like they're good for building ankle strength.
3x7 Pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Miles | 1:02:37 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Cruise | Ghost 3 Green |
| 4.44 Miles | 32:37 | 7:20 / Mile | Easy | Ghost 3 Green |