View Workout (Vince Lawton)
First Day of Practice
June 18, 2012 (Morning)
Exercise Type: Run
Weather: Raining, Mid 70's
Comments:
This week Gene decided to hold practice at 9 so that kinda sucks but whatever, nice to see how everyone's coming along and such. First time running fast in a very very long time today, needless to say I'm sore as fuck. Little warmup, felt terrible but alright. Then a 6 minute progression run then 5 100's, 1 200, 3 of the double hill intervals. 100's sucked, the 200 I was crusuing and ran a high 32 so..that was good. Then the double hill I went 52, 52, then 48=9 with 1 minute rest then 30 seconds. felt really really good with them, didnt even feel like I was runnin' hard. Then played dodgeball and an extremely intense game of basketball, like legit I was tired as fuck afterwards haha. Begged erik and/or leonard to come with me to get some more miles in but they wouldn't so grabbed my ipod and went out~ Felt kind of shitty haha
Not really sure whether to log the running from the bball game as legit or not..at least a quarter mile. I'll add it in if I'm short this week lolz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 51:26 | |||
| 2.32 Miles | 17:11 | 7:24 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.75 Miles | Easy | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.95 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.5 Miles | Asics Gel Nimbus 12 (Green Pair 2) | |||
| 4.1 Miles | 34:15 | 8:21 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |