View Workout (Graham Dalton)
(Untitled)
April 5, 2009 (Morning)
Exercise Type: Run
Weather: Bright, not too cold, ±15°C
Comments:
Easy run with Carol at Quatre Bras. B+/B-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 47:55 | 4:47 / Kilometer | Steady State |