View Workout (Marty DeJoseph)
IMAZ Swim Practice
April 6, 2009 (Morning)
Exercise Type: Swim
Comments:
700's - Caveness lost count on the first 2, so I led the third - but, here are the times. I used a bouy.
1=10:18; 2=10:14; 3=9:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 1:00:00 | |||
| 457.2 Meters | 15:00 | 52:48 / Mile | Warmup | |
| 182.9 Meters | 5:00 | 43:59 / Mile | Tempo | |
| 1920.24 Meters | 31:00 | 25:58 / Mile | Long | |
| 365.8 Meters | 7:00 | 30:47 / Mile | Training | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |