View Workout (Alex Wilson)
Long swim
June 18, 2012 (Night)
Exercise Type: Swim
Comments:
1800 yds. First 50 yards was the smoothest, most efficient I've ever done, first 100 was like 1:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 30:32 | 29:51 / Mile | Easy |