View Workout (Sarah McLamb)
Cooper River Bridge Run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Overall a great race. Started off a little slow bc of the big crowd, but on the other side of the bridge really picked it up and made up some time and ran sev. of the last miles under 7min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:30 | 7:37 / Mile | Race |