View Workout (beth malseed)
biked for 40 mins
April 5, 2009 (Morning)
Exercise Type: Bike
Comments:
biked cause of the steeple chase on sat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 40:00 | 4:26 / Mile | Cruise | Ascis Gellpcumulus 9 (2A) |