View Workout (Sean O'Leary)
Gross Run
April 6, 2009 (Morning)
Exercise Type: Run
Weather: rainy, humid, and muddy
Comments:
Alright run, felt ok for the most part. Felt best at the beginning, then muddy cj just kinda got to me and slowed down. Hippo from home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:02 | 7:30 / Mile | Adrenaline 9 #2 |