View Workout (Evan Land)
Windsong II
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 93
Comments:
so hot out. but i need to get back in the routine. I'm finally starting to heal up after the tough mudder now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy |