View Workout (Joe Heebner)
Still there
June 19, 2012 (Night)
Exercise Type: Run
Comments:
After lifting, I got back on the treadmill and 7 minute pace felt really really easy. I picked it up some without pushing and felt really good. If I consistently feel like this by splitting runs around a lift, I might do this more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:19 | 6:46 / Mile | Easy | Ghost 4 Red/Gray |