View Workout (Adam Snow)
Easy Run
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, gentle breezes
Comments:
MH, TM and RR started out with us and they did their workout on the F. Block. Then it was myself, GMcD and NS. The usual route only I started and ended and CCs house. Just a perfect day... intended to only do 65'. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.88 Kilometers | 1:18:03 | 4:37 / Kilometer | Easy |