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Refuge in the Heat

June 19, 2012 (Afternoon)

Exercise Type: Run

Weather: 95 Sunny

Comments:
Castalia Quarry-

I came out here to run because it has by far the most shade of any of my normal routes. This run was surprisingly enjoyable. There were a ton of people out for some reason today and I know if I didn't run every day this would certainly be one where I didn't. I felt my body run out of water after 8 miles, so I stopped at my car around 9 to get a drink. I felt better for the last mile.