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surprise visit!

June 19, 2012 (Morning)

Exercise Type: Run

Comments:
ran up to north park and realized how hot it was bleh. i was just not in a great mood, hectic day from work and i think i just started a little too quick. chilled down on the pace a bit, but not in temperature! i just kept sweating! stopped at the girls house to say hi and get some water. it saved my life! i drank so much water during the day and just didnt seem to help. oh well. i can deal with a few hot days every once in a while. it doesn;t bother me as much as it used to, to be honest. i don't like it, but hate it considerably less.

Distance Duration Pace Interval Type Shoes
6.5 Miles 44:12 6:48 / Mile