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April 6, 2009 (Morning)

Exercise Type: Run

Comments:
3xmile, 2x800m (5:33, 5:28, 5:30, 2:43, 2:43)

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles Warmup Asics Gel Nimbus 10 (b&w)
4.0 Miles   Asics Gel Nimbus 10 (b&w)

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