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and again

June 21, 2012 (Morning)

Exercise Type: Run

Comments:
we got out of work a little early and headed out to run a bit earlier than usual, but it did nothing if not make it hotter than usual. i went around the first lake, and it was a pretty good run, just hot again. got a couple looks from pedestrians who must've been wondering why in the world i was running in this heat. enjoyed the past few solo runs. getting lots of time to think! making sure i'm doing everything i can, so regardless of what happens this season i did all i could for the result. i need to work on my stretching a bit more. i'm not as good when i don't have david and chris to do all of it with, and without a roller.

abs 8 by 47. pushups 2 by 35. dips 3 by 20. nap by 58 (minutes!)