View Workout (Katie Albright)
400 work-out!
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
ran warm-up than drills then 8x400 on 3 min. felt great! It was a tad windy and my tummy only hurt a tiny bit:) It was such a blessing form the Lord to run in His creation and with my team on the track! And to run with Rebekah and Hannah <3 !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |