View Workout (James Hepp)
Football Intervals
April 7, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
sprints~ 20 x intervals with 30s break first 10 then 45s break last 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Speed | Nike Running Shoes |