View Workout (Sean O'Leary)
Speed Work
April 7, 2009 (Morning)
Exercise Type: Run
Weather: a little chilly
Comments:
A mile of in's and out's then 8x150 very crisp. All in about 20 low, very solid. Long cooldown. Like how responsive the elixirs are so will use them again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Adrenaline 9 #2 | ||
| 2.8 Miles | Wave Elixir 4 | |||
| 2.0 Miles | Cooldown | Adrenaline 9 #2 |