View Workout (Simon Lester)
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Tiberon
June 19, 2012 (Morning)
Exercise Type: Run
Weather: warm, breezy
Comments:
Ran alone after lifting, felt a little tired!
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
3.06 Miles |
30:38 |
10:00 / Mile |
144 |
156 |
Training
|
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