View Workout (Simon Lester)
Cheyenne and Cornhusker
June 21, 2012 (Morning)
Exercise Type: Run
Weather: warm, breezy
Comments:
Ran alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.55 Miles | 35:01 | 9:51 / Mile | 141 | 155 | Tempo |