View Workout (Evan DeHart)
long run
April 7, 2009 (Morning)
Exercise Type: Run
Weather: fluries and 38 degrees. windly. blah.
Comments:
Felt really good. Ran lots of hills today. Started to get tired around mile 15. I'm happy with where I'm at in my training right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.3 Miles | 1:50:30 | 6:23 / Mile |