View Workout (Ethan Teare)
Fisher-87-HOT
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
Glad to be done with this one and out of the furnace that is currently NE ohio. Whew! 4 striders on elmar after. Essentials: gluts, 100 abs, 30 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 46:33 | 6:32 / Mile | Cruise | Gel-Pulse 3 |