View Workout (Jason Leonard)
Work Run
April 7, 2009 (Morning)
Exercise Type: Run
Weather: 54F Sunny
Comments:
Ran 4.2 miles in 39:38. AvgHeartRate: 161 InZone: 15:15 54F Sunny. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 39:38 | 9:26 / Mile | 161 | Cruise | asics GEL-KAYANO 14 |