View Workout (Scott Welsch)
Leavenworth Loop (in reverse)
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: GREAT weather. Borderline cold, but felt great.
Comments:
Felt really good. I am hoping I can get back on schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:05:00 | 8:01:14 / Mile | Steady State | New Balance MT800 Trail |