June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 Cloudy/Humid
Comments:
Down Columbus to Scott to 5th to River to Pipe Creek, back 1st to Meigs to Water downtown and back Columbus-
It was much cooler today after the front came through and I decided it was the perfect day for my long run. It went by really quick as I zoned out and ran. I felt pretty good except for my right big toe that I bruised the nail of.
The also decided to cut the grass at Pipe Creek recently so it was much easier to run through than usual. I didn't have to cut my way through waist-high grass, burrs, and weeds for once. This place is still a rolled ankle waiting to happen. I realized that if for some reason Ben ever came to Sandusky and ran with me I couldn't take him here.
12.82 miles
1:28:51
6:55 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:26:31 | 6:55 / Mile | Long | Brooks Launch Black&Yellow |