View Workout (Chris Kelly)
Relaxed
June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Much much cooler (Like winterfresh mouth)
Comments:
Ran pretty easy with Corey. Guess that's alright. Pretty standard run. Felt good. Like holding back.
4 strides, ace+sidesx66, hips 1x16, gun show 72/23, stretch, L7, roll
Sleep 8hrs
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | 142 | 152 | Easy |