View Workout (John Flynn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bohemia 3.5 Tempo

April 7, 2009 (Night)

Exercise Type: Run

Comments:
(3) sets of 5 pushups.

Distance Duration Pace Interval Type Shoes
3.5 Miles 29:29 8:25 / Mile Tempo Asics

Share on Facebook | Public Link