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Jogging class
April 7, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Warm up for ten minutes, then drill.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.75 Miles
|
20:00
|
0.75 Miles |
10:00 |
13:19 / Mile |
Warmup
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
|
|