View Workout (Ethan Teare)
The Burton Loop - Outnumbered
June 24, 2012 (Morning)
Exercise Type: Run
Comments:
Went out for the 7.1 mile loop around town; wanted to go through the woods and such. However, on my first stretch of trail, never have i ever been attacked by so many damn shitty pointless insects at once, mostly flies. A good mile of my run was an intense battle. I think I did hold my own, but rrr, so annoying.
Felt pretty good and I enjoyed the cloudy skies.
Essentials:
300 abs, gluteals, 75 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:24 | 6:40 / Mile | Cruise | Gel Nimbus 13 blue |