View Workout (Graham Dalton)
(Untitled)
April 8, 2009 (Morning)
Exercise Type: Run
Weather: Rain, wind, cool
Comments:
to 50naire with Frnacesca and Claudia, B+
Felt really good on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 56:00 | 4:28 / Kilometer | Steady State |