View Workout (Mike Curry)
Treadmill at the y
June 24, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up then 3min on/ 2 min off at 6:15-6:20 and 7:30 - 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Nike Air Pegasus 28 |