View Workout (Chris Kelly)
Alone
June 24, 2012 (Morning)
Exercise Type: Run
Weather: not too hot, beat the heat
Comments:
Ran alone for the first time in awhile this morning. Felt a little sluggish getting into it for the first half but felt better in the second half. Good run overall.
Olympic trials day 3 was a bit less exciting than the other days. But my two personal friends Tyson Gay and Justin Gatlin made it to London. That was cool. Poor Jeremy Weriner:(
4xmin planks, hips 1x16, gunshow 72/23, stretch, L7, roll
RHR: 40
Sleep: 9hrs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 53:37 | 6:42 / Mile | 152 | 165 | Easy |