View Workout (Corey Williams)
trials
June 22, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly from the xcfh. was going to run with david but i guess he kind of forgot that we planned the run. oh well. got it done with chris. it was pretty relaxed. caught up with j frey for a bit too. 4 striders and stretching at the house. made food while i did abs. motivated me to get it done so i could eat sooner! then saw rock of ages later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile |